usn77's Journal, 30 August 2012

257.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 68.57g | Prot: 70.10g | Carb: 218.20g.   Breakfast: Diet Mountain Dew - Bottle, Original Corn Chips. Lunch: Diet Mountain Dew - Bottle, M-HORMEL CHILI NO BEANS MCUP. Dinner: White Rice, Orange Chicken. Snacks/Other: Almond Rice Stix. more...

3372 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...