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32.4% BF
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164.9 lb
Lost so far: 35.1 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1084 kcal
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Fat: 73.71g | Prot: 88.57g | Carb: 59.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, HEB Berry Medley (Frozen), Coconut Dream Unsweetened Coconut Drink, Hannaford Whole Leaf Spinach. Lunch: Unsweetened Iced Tea, Cotton Patch Cafe Grilled Salmon, Cotton Patch Cafe Skinny Steamed Vegetables. Dinner: Waffle House Hashbrowns, Scrambled Egg , Del Monte Diced Tomatoes, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Souper Salad Green Bell Peppers. more...
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390 kcal
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Activities & Exercise:
Treadmill - 1 hour, Stationary bike - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 3.5 lb a week
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