vorhh13's Journal, 24 October 2018

185.6 lb Lost so far: 7.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 41.68g | Prot: 121.01g | Carb: 104.32g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Trader Joe's Frische Salate Käse & Ei. Dinner: Vollkornbrot, Bauernglück Kasseler Lachsbraten. more...

2975 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...