Weigh In record (no journal entry) for 24 October 2018
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1279 kcal
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Fat: 60.84g | Prot: 115.34g | Carb: 61.56g.
Breakfast: Coffee, Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Cooked Egg White. Lunch: Lamb Chop (Lean and Fat Eaten), Karam's Garlic Sauce, Skinless Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), White Pita Bread , Skinless Chicken Breast. Snacks/Other: Strawberries, Almonds . more...
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losing 1.5 lb a week
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