Weigh In record (no journal entry) for 30 August 2012
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116.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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868 kcal
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Fat: 30.15g | Prot: 44.13g | Carb: 120.00g.
Breakfast: Coffee with Skim Milk. Lunch: spicy mustard, Tuna in Water (Canned), splenda, Grapefruit, Almonds, Nectarines, Rice Cakes - Chocolate Crunch. Dinner: white rice, Ratatouille (Crock Pot). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chewy Granola Bars - Peanut Peanut Butter, Coffee with Skim Milk, Boiled Egg. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Eliptical - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 1 hour and 29 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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