cerberus20541's Journal, 30 August 2012

215.2 lb Lost so far: 9.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 86.75g | Prot: 42.57g | Carb: 123.32g.   Breakfast: Coffee with Cream and Sugar, Apples. Lunch: Almonds, Wasabi & Soy Sauce, Combination Fried Rice. Dinner: Grapes, Ranch Salad Dressing, Chef Salad. more...

2453 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...