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yay!
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266.4 lb
Lost so far: 130.2 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1117 kcal
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Fat: 28.20g | Prot: 52.54g | Carb: 174.45g.
Breakfast: Organic Original Soymilk, Whole Grain Oatmeal. Lunch: Mozzarella Cheese, Medium Chunky Salsa, Onions, Tostadas, Fat Free Refried Beans, Sour Cream. Dinner: Broccoli, Orange Sauce Glaze with Ginger, Bouillon Vegetable Broth, Snow or Sugar Snap Peas, Carrots, Onions, Mushrooms, Artichoke Hearts, Instant Enriched Long Grain White Rice. Snacks/Other: Sweet Cherries, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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4242 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Shopping - 20 minutes, Housework - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 18.2 lb a week
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