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My weight is still doing well today. I'm a little surprised. I ate too much and too late yesterday. I began my workout, but was still too full from supper and couldn't complete it. I figured I would gain 3 lbs. today. Good surprise.
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198.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1870 kcal
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Fat: 87.81g | Prot: 137.00g | Carb: 143.24g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Egg Drop Soup (Cup), Honeydew Melons, Green Beans, Pork Chop, Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Banana Chips, Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 5.6 lb a week
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