Weigh In record (no journal entry) for 24 October 2018
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171.1 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2609 kcal
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Fat: 50.97g | Prot: 363.78g | Carb: 165.05g.
Breakfast: Biotech USA Casein Zero, Piowald Bio Lupinen Flocken, Edeka Bio Speisequark Magerstufe, Birnen, Gut & Günstig H-Milch 0,3%, Getrocknete Feigen, Alnatura Sojaflocken, Alnatura Flohsamen Schalen, DM Bio Walnuss Kerne, Leinsamen. Lunch: Sojasprossen, Hähnchenbrustfilet. Dinner: Edeka Putenschnitzel. Snacks/Other: Arla Protein Erdbeere, Schwarzwaldhof Apfel Holundersaft, Andechser Natur Bio Kefir Mild. more...
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losing 4.6 lb a week
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