Vmiglus's Journal, 30 August 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 47.08g | Prot: 37.96g | Carb: 147.50g.   Breakfast: 2% Fat Milk, PriceRite Raisin BRan, Sugar. Dinner: Vegetable Oil, Green Snap Beans, Stuffed Mushrooms. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2502 kcal

Activities & Exercise: Standing - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...