Weigh In record (no journal entry) for 24 October 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1392 kcal
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Fat: 47.03g | Prot: 83.13g | Carb: 101.21g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Rauwkostsalade, Gekookt Ei, Bruine Boterham. Dinner: Merlot, Cabernet Sauvignon, AH Hollandse Wokgroente, AH Oosterse Wokgroente, AH Italiaanse Wokgroente, Vomar Beefreepjes Tandoori, Vomar Beefreepjes Tandoori, YumYum Chicken Flavour Noodles. more...
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losing 1.5 lb a week
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