Weigh In record (no journal entry) for 24 October 2018
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117.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1045 kcal
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Fat: 35.94g | Prot: 63.33g | Carb: 129.80g.
Breakfast: Ciruela, Aceite de Oliva, DIA Leche Desnatada sin Lactosa. Lunch: Huevo, La Vaca que ríe Quesitos Light, Puerros, Calabaza Cocida (Calabaza Española), Huevo, La Vaca que ríe Quesitos Light, Puerros, Calabaza Cocida (Calabaza Española). Dinner: DIA Gelatina Light, Emperador a la Plancha, Tomates, Zanahoria, Brócoli. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Kiwi, La Vaca que ríe Quesitos Light, Naranjas, Plátano. more...
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losing 1.5 lb a week
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