Weigh In record (no journal entry) for 24 October 2018
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2004 kcal
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Fat: 111.89g | Prot: 170.15g | Carb: 80.37g.
Breakfast: Pere - MM, Noci, Life Arachidi Tostate - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3. Lunch: Merluzzo - MM, Radicchio Rosso - MM, Carote - MM, Olio Extra Vergine di Oliva, Almonds. Dinner: Gallette di Segale Vital - MM, Finocchi - MM, Cetrioli - MM, Carote - MM, Olio Extra Vergine di Oliva, Semi di Girasole - MM, Whey Evolution Isolate Fiitzone - MM, EAA - MM. Snacks/Other: Olio Extra Vergine di Oliva, Whey Evolution Isolate Fiitzone - MM, Life Arachidi Tostate - MM, le Naturelle Albume d'uovo - MM, Crusca Avena - MM, EAA - MM. more...
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losing 3.1 lb a week
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