Weigh In record (no journal entry) for 24 October 2018
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2024 kcal
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Fat: 80.41g | Prot: 158.08g | Carb: 182.30g.
Breakfast: Walnuts, Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), لوزين سكويرز البُر, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب قليل الدسم. Lunch: Sunflower Oil, Butternut Winter Squash, Zucchini, Red Onions, Veal Sirloin (Lean Only). Dinner: Coffee, Red Tomatoes, خس روماني (طويل), الصافي حليب قليل الدسم, Dry Roasted Salted Almonds, Egg White, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Coffee, Banana, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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