Weigh In record (no journal entry) for 23 October 2018
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2183 kcal
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Fat: 100.93g | Prot: 88.38g | Carb: 235.67g.
Breakfast: Unimarc Media Palta, Huevo Cocido, Fuchs Pan Integral Multigrano. Lunch: Milhojas, Ensalada de Papas, Arroz Blanco, Super Cerdo Plateada a la Chilena, Super Cerdo Baby Back Ribs. Dinner: Colun Queso Gouda Laminado, PF Salame Tipo Italiano, Fuchs Pan Integral Multigrano. Snacks/Other: Naranjas, Dole Zanahoria Baby, Frutillas, Piña, Kiwi. more...
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1349 kcal
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Activities & Exercise:
Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Vibrating Platform Machine - 50 minutes, Google Fit - 16 hours and 10 minutes. more...
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losing 0.3 lb a week
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viviurrutia's weight history
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