Weigh In record (no journal entry) for 30 August 2012
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2044 kcal
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Fat: 54.11g | Prot: 131.18g | Carb: 259.44g.
Breakfast: Smooth Peanut Butter Kraft, 7 Cereal Bread. Lunch: Pineapple, Swiss Cheese, Broccoli, Cheese Tortellini, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Ground Bee, Rice. Snacks/Other: Baguette. more...
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3085 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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