Charleslallen's Journal, 30 August 2012

284.0 lb Lost so far: 41.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 38.29g | Prot: 58.13g | Carb: 216.48g.   Breakfast: Oatmeal, Raisins, 2% Fat Milk. Lunch: French or Vienna Bread (Includes Sourdough), Pork and Beef Sausage. Dinner: California Rolls, Tataki Salad with Soy Ginger Dressing. more...

3517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...