Weigh In record (no journal entry) for 24 October 2018
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119.0 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1131 kcal
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Fat: 36.88g | Prot: 39.83g | Carb: 160.79g.
Dinner: Oil Popped White Popcorn, Rhodes Baked Beans in Tomato Sauce, Apples. Snacks/Other: Clover Long Life Full Cream Milk. more...
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gaining 3.1 lb a week
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