Weigh In record (no journal entry) for 24 October 2018
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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928 kcal
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Fat: 47.16g | Prot: 93.37g | Carb: 23.07g.
Breakfast: Домик в деревне Молоко 3,5%, Куриная Грудка, Жареное Яйцо, Dr Dias Каша Льняная со Вкусом Черники . Lunch: Orange Boom Кокосовая Запеканка, Бондюэль Зелёный Горошек Нежный 0,7%, Скумбрия Запеченная. Dinner: Bombbar Протеиновый Батончик Кокос. more...
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2116 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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