Weigh In record (no journal entry) for 24 October 2018
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192.7 lb
Lost so far: 108.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2283 kcal
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Fat: 62.30g | Prot: 114.75g | Carb: 317.64g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크, 켈로그사 아몬드 푸레이크, 우유. Lunch: 된장찌개, 족발, 잡곡밥. Snacks/Other: MusclePharm Combat 100% Whey. more...
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losing 3.1 lb a week
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