Weigh In record (no journal entry) for 30 August 2012
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123.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1272 kcal
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Fat: 34.02g | Prot: 42.46g | Carb: 180.71g.
Breakfast: cliff bar chocolate chip. Lunch: jello non fat vanilla pudding snack, greek blueberry yogurt. Dinner: moscato wine, kraft parmesan cheese, louis kemp iitatio crab, mission wheat tortilla, mayonnaise hellman's. Snacks/Other: lindt white chocolate truffle, m&m's peanut butter candy, snyders honey wheat pretzel, fruit snack. more...
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losing 18.2 lb a week
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