Weigh In record (no journal entry) for 24 October 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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885 kcal
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Fat: 9.54g | Prot: 22.79g | Carb: 189.73g.
Breakfast: 다논 아이러브 요거트 플레인, 귤. Lunch: 열무김치, 제스프리 골드키위, 당근, 물미역, 사과, 귤. Dinner: 열무김치, 양반 들기름 향이 그윽한 김, 밥. Snacks/Other: 카누 카누. more...
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steady weight
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