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Been stuck at 137 for awhile now but finally have lost some weight :)
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135.0 lb
Lost so far: 44.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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552 kcal
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Fat: 23.33g | Prot: 30.10g | Carb: 57.97g.
Dinner: Ketchup , Chinese Cabbage Salad with Dressing, Baked Breaded or Battered Ocean Perch. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Muffin. more...
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losing 1.8 lb a week
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