trishjones's Journal, 24 October 2018

STILL NO MOVEMENT HARD

144.6 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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674 kcal

Fat: 12.06g | Prot: 32.40g | Carb: 113.83g.   Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerine, Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Chicken Light Meat, Lipton Black Tea. Snacks/Other: Tzatziki, Real Foods Corn Thins Sour Cream & Chives, Streets Splice Real Fruit Orange. more...

1612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...