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pre breakfast post workout
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104.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1443 kcal
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Fat: 20.38g | Prot: 71.19g | Carb: 268.40g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Dried Apricots (Uncooked, Sulfured), Shrimp, Strawberry Nonfat Yogurt, Original Cereal, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Organic Chicken & Apple Sausage, Macaroni. Snacks/Other: Fat Free Hot Cocoa Mix, Chocolate Chip Soft Cookies, Lemon Cake, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1562 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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