Weigh In record (no journal entry) for 30 August 2012
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211.6 lb
Lost so far: 5.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1546 kcal
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Fat: 31.67g | Prot: 45.59g | Carb: 277.83g.
Breakfast: White Bread, Meat Loaf, Fried Rice. Lunch: White Rice, Cooked Brussels Sprouts. Dinner: White Rice, Cabbage. Snacks/Other: Green Tea, Banana, Hard Lollies. more...
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3271 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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