Weigh In record (no journal entry) for 23 October 2018
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1383 kcal
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Fat: 37.23g | Prot: 58.19g | Carb: 210.28g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Uien, Gekookte Zalm. Snacks/Other: Walnoten, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, Côte d'Or Noir De Noir. more...
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gaining 2.2 lb a week
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Dana@'s weight history
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