Weigh In record (no journal entry) for 23 October 2018
|
238.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
535 kcal
|
Fat: 25.85g | Prot: 33.05g | Carb: 44.64g.
Lunch: Butter , Toasted Whole Wheat Bread, Safeway Red Baby Potatoes, La Victoria Red Taco Sauce - Mild, Ranch Salad Dressing , Wal-Mart Beef Cubed Steak. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|