Weigh In record (no journal entry) for 23 October 2018
|
161.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1148 kcal
|
Fat: 52.41g | Prot: 31.06g | Carb: 143.53g.
Breakfast: Smoked Pork and Beef Sausage Link, Pillsbury Grands! Biscuits - Flaky Layers Original, Pillsbury Big N Buttery Crescent Rolls, Instant Coffee (made from Powdered). Lunch: Lactaid 2% Milk, Blueberries , Kellogg's Raisin Bran with Bananas , Instant Coffee (made from Powdered). more...
|
losing 5.6 lb a week
|
 Comments
Thank you for your support it helps a lot to know others care. 🤔
26 Oct 18 by member: ToolMan52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToolMan52's weight history
|