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bobio77
Journal
10 Jun 10
bobio77's Journal, 10 June 2010
bobio77's Profile
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Weigh In record (no journal entry) for 10 June 2010
238.0 lb
Lost so far:
24.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
1019 kcal
Fat: 39.78g | Prot: 76.48g | Carb: 90.22g.
Breakfast:
Egg, Cheese and Steak on Bagel, Chocolate Protein Shake.
Lunch:
Beef Pad Thai.
more...
3650 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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