Weigh In record (no journal entry) for 10 June 2010
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1670 kcal
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Fat: 30.47g | Prot: 84.27g | Carb: 271.90g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Light Garlic & Herb Cheese Wedges, Lite Shake, HMR Entree Turkey Chili with Beans, Red Potatoes (Flesh and Skin, Baked). Lunch: Portabella Mushrooms, Zucchini, Green Peppers, Red Onions, Vegetable Stew with Beef. Dinner: Gingerbread Muffin, Mediterranean Wrap, Vegetable Soup. Snacks/Other: Bing Cherries, HMR 70 Plus Vanilla Shake, Bananas, PS ZIPPER WHOLE STRAWBERRIES. more...
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2143 kcal
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Activities & Exercise:
Driving - 40 minutes, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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helbel12's weight history
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