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#yeet this is hype, we did hella walking in Amsterdam
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1335 kcal
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Fat: 57.37g | Prot: 99.82g | Carb: 118.40g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Parmesan Cheese (Grated) , Giant Eagle Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bertolli Marinara Sauce, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Green String Beans (Fat Added in Cooking), Granny Smith Apples, Parmesan Cheese (Grated) . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Kirkland Signature Smoked Salmon, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Cooked Celery, Chicken Stock , Green Peas (Frozen) , Carrots , Turkey Breast Meat . more...
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losing 5.6 lb a week
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