Weigh In record (no journal entry) for 23 October 2018
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216.8 lb
Lost so far: 113.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1843 kcal
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Fat: 93.75g | Prot: 126.10g | Carb: 136.59g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Shawarma, Great Value French Style Cut Green Beans. Dinner: Daisy Sour Cream, Tostitos Medium Salsa, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Bush's Best Reduced Sodium Black Beans, Shawarma. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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gaining 7.6 lb a week
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