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Spencershae
Journal
23 Oct 18
Spencershae's Journal, 23 October 2018
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Weigh In record (no journal entry) for 23 October 2018
175.4 lb
Lost so far:
35.4 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2018:
399 kcal
Fat: 17.57g | Prot: 18.43g | Carb: 39.14g.
Breakfast:
Jell-O Sugar Free Vanilla Pudding, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee.
Lunch:
Great Value Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast.
more...
2583 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Treadmill - 50 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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