Weigh In record (no journal entry) for 23 October 2018
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257.4 lb
Lost so far: 13.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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524 kcal
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Fat: 15.40g | Prot: 32.90g | Carb: 71.23g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Bananas, Siggi's Plain Yogurt with Muesli and Currants, Siggi's Banana and Cinnamon. more...
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losing 10.5 lb a week
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rebeccaberzow's weight history
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