Weigh In record (no journal entry) for 23 October 2018
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250.4 lb
Lost so far: 38.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1387 kcal
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Fat: 120.04g | Prot: 41.30g | Carb: 36.99g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Dinner: Lindora Dark Chocolate Wafers, Coconut Oil, President's Choice Blue Menu 100% Whole Wheat Bread, French's Tomato Ketchup, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Butter (Salted), Compliments Fully Cooked Bacon, Fried Egg, almond flour pancakes. more...
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losing 1.4 lb a week
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