Weigh In record (no journal entry) for 23 October 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2399 kcal
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Fat: 82.97g | Prot: 146.38g | Carb: 277.60g.
Lunch: la Abuela Yogurt, Bell's Pan Pita Integral , Palta, Queso Fresco, Plátano, Met-Rx Big 100. Dinner: Bell's Pan Pita Integral , Huevo Revuelto, MuscleTech Nitrotech Whey Gold. Snacks/Other: Plátano. more...
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gaining 0.9 lb a week
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