Weigh In record (no journal entry) for 23 October 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1368 kcal
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Fat: 49.72g | Prot: 128.51g | Carb: 105.51g.
Breakfast: Pepino (Pelado), Lechuga, Nopales, Zanahoria, Calabacín, Bistec de Res. Lunch: Cebollas, Pimiento Rojo, Pechuga de Pollo, Aguacate, Champiñones, Caldo de Pollo, Papa Cocida, Alco Pechuga de Pollo Deshebrada, Lala Queso Manchego Deslactosado, Tortillas de Maíz. Dinner: Kirkland Signature Nueces Surtidas, Margarina, Smucker's Mermelada de Chabacano sin Azúcar, Bimbo Pan Cero Cero. more...
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losing 1.5 lb a week
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