Weigh In record (no journal entry) for 23 October 2018
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106.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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538 kcal
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Fat: 2.01g | Prot: 92.68g | Carb: 29.23g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Ketchup, Albertsons Hard Boiled Egg Whites, Butterball Everyday Boneless Skinless Turkey Breast. Dinner: Butterball Everyday Boneless Skinless Turkey Breast, Asparagus, Publix Fat Free Cottage Cheese, Ketchup, Strawberries, Great Value Cod Fillet. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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losing 2.8 lb a week
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