Weigh In record (no journal entry) for 10 June 2010
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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781 kcal
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Fat: 34.46g | Prot: 41.97g | Carb: 89.59g.
Breakfast: Sun-Dried Tomatoes, Egg Beaters - Original, Mushrooms, Reduced Fat Low Moisture Park Skim Mozzarella Cheese. Lunch: Extra Virgin Olive Oil, cucumber, Tomato, Jen's Spinach Chop'd Salad. Dinner: Cucumber (Peeled), Pepper or Hot Sauce, Mixed Salad Greens, Avocados, Thick & Chunky Salsa (Mild), Tomatoes. Snacks/Other: Special Dark Chocolate Kisses, York Dark Chocolate Covered Pink Peppermint Patties, Whipps Mininatures. more...
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losing 5.6 lb a week
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