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Getting dxa scan today, getting RMR tomorrow and the starting with the miller method, excited to get back at it. Tracking food, macros, and lifting. Calories in vs calories out
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269.3 lb
Lost so far: 5.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1037 kcal
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Fat: 49.96g | Prot: 60.44g | Carb: 86.07g.
Breakfast: Advocare Ready to Drink Protein Vanilla, Advocare Probiotic Restore Ultra, Advocare Spark on The Go. Lunch: Five Guys Fries (1/2 Regular), Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 0.3 lb a week
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