Weigh In record (no journal entry) for 10 June 2010
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1208 kcal
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Fat: 25.70g | Prot: 64.98g | Carb: 185.27g.
Breakfast: whole almonds, dannon lemon light & fit, coffee mate almond cream. Lunch: healthy choice chicken red pepper alfredo, apple. Snacks/Other: cheerios, Bananas, blueberries, hood fat free, zone perfect, granola. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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