Weigh In record (no journal entry) for 10 June 2010
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1417 kcal
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Fat: 38.03g | Prot: 60.19g | Carb: 215.54g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Strawberries, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Instant Brown Rice, Boneless Skinless Chicken Breast, Stir Fry Vegetables. Snacks/Other: Oranges, Sweet Cherries, Cheez-It Reduced Fat Baked Snack Crackers. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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