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grasa 22.9%, 56.2%, agua 73lbs masa magra, en Maryland y retiro. No mucho ejercicios una semana, camine 1hr ayer. si mas tranquilo mental y bajo estres
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1865 kcal
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Fat: 75.97g | Prot: 88.60g | Carb: 234.22g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Morningstar Farms Veggie Breakfast Sausage Links, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Land O'Lakes Whipped Butter Unsalted, Coffee with Milk and Sugar, Fried Egg. Lunch: White Rice, Morningstar Farms Veggie Grillers Original. Dinner: Pigeon Pea Asopao (Asopao De Gandules), Swiss Cheese, Lettuce Salad with Tomato, Sara Lee Classic 100% Whole Wheat Bread, Morningstar Farms Tex-Burger 1/4 Pound. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Private Selection 62% Cacao Dark Chocolate Chunks, Emerald Natural Almonds 100 Calorie Pack, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Frigo Natural String Cheese Part Skim. more...
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gaining 2.0 lb a week
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