Weigh In record (no journal entry) for 23 October 2018
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218.9 lb
Lost so far: 37.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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3523 kcal
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Fat: 126.51g | Prot: 186.51g | Carb: 432.15g.
Breakfast: HEB Almondmilk, Plátano, French's Mostaza, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Nescafé Clásico, Splenda Endulzante sin Calorías, Norteño Queso Fundido Estilo Americano, Nature's Best Isopure Low Carb - Chocolate. Lunch: Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Sopa de Verduras. Dinner: Subway Pollo Parmesano, Act II Palomitas Sabor Caramelo, Cinepolis Palomitas Light (Grande), Burger King Papas Fritas (Medianas), Heinz Catsup. more...
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losing 9.3 lb a week
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