Weigh In record (no journal entry) for 23 October 2018
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147.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2927 kcal
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Fat: 125.93g | Prot: 85.24g | Carb: 361.30g.
Breakfast: Best Yet Mixed Berries, Bard Valley Medjool Dates, SunButter Natural Sunflower Seed Spread, Back to Nature Classic Granola, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, HoneyBaked Honey Baked Ham, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Land O'Lakes Traditional Half & Half. Lunch: Kale, Goya Black Beans, Walnuts, Lotus Foods Organic Forbidden Rice, Hidden Valley The Original Ranch. Snacks/Other: Milk Boy Swiss Chocolate. more...
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losing 0.6 lb a week
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