Weigh In record (no journal entry) for 23 October 2018
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1429 kcal
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Fat: 45.07g | Prot: 41.41g | Carb: 220.24g.
Breakfast: Nestlé Cacau em Pó 100%, Banana Prata, Banana Prata, Café com Açúcar, Café com Açúcar, Queijo Branco. Lunch: La Serenisima Doce de Leite, Batata Inglesa, Repolho Refogado, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Mandioca. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Elegê Leite Fermentado, Melão Amarelo, Biscoito de Polvilho. more...
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2360 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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