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35.4% BF
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1085 kcal
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Fat: 88.80g | Prot: 49.16g | Carb: 22.24g.
Breakfast: Perfect Keto Chocolate Keto Collagen, Perfect Keto MCT Oil Powder, Challenge Salted Butter, Decaffeinated Coffee. Lunch: HEB Rotisserie Chicken Salad, HEB Italian Salad. Dinner: HEB Field Greens, Green Giant Hass Avocado, Pace Hot Picante Sauce, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 13.3 lb a week
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