Weigh In record (no journal entry) for 23 October 2018
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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475 kcal
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Fat: 17.43g | Prot: 6.98g | Carb: 73.26g.
Breakfast: Oatmeal Cookies (with Raisins), Starbucks Pumpkin Bread. more...
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gaining 1.4 lb a week
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tjborgman's weight history
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