Weigh In record (no journal entry) for 23 October 2018
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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879 kcal
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Fat: 18.29g | Prot: 52.19g | Carb: 127.47g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Just Right with Semi-Skimmed Milk. Lunch: Morrisons Low Fat Strawberry Yoghurt, Asda Cucumber, Morrisons Unsmoked Gammon Joint, Tesco Cherry Tomatoes, Oaklands Sweet & Crunchy Salad. Dinner: Aldi Garlic Bread Baguette, Spaghetti Bolognese, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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